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  • Liz Pinon-Sosa & Vanessa Rodarte

Handling Rejection

Asking someone on a date can be a nerve-wracking experience, filled with excitement and uncertainty. It's important to approach this process thoughtfully to increase your chances of a positive outcome and to handle any potential rejection with grace. Before you even ask someone out on a date, there are several steps you should know to see if someone is interested. Knowing how to handle rejection and how to turn someone down politely if you're the one being asked is also very important. By following these steps, you can navigate dating with confidence, ease and respect.


Staying calm shows maturity and emotional intelligence, while reacting poorly can damage your reputation and future interactions. To maintain composure, take deep breaths, remember that rejection is normal, and focus on the positives of the interaction. Using casual phrases like "That's cool, just thought I would ask" or "No worries,  there's no hard feelings" shows you respect their decision and helps to not make the situation awkward. It’s important to accept rejection with grace and move on.



Shifting Back to Common Interests

Shifting the conversation to common interests can help reduce awkwardness and keep things friendly. You can say something like, "Anyway, did you catch the game last night?" or “Anyways, you should totally check out that new action movie”.


Having an Exit Strategy

Having an exit strategy allows you to leave the conversation gracefully. You can say, "I need to head out now, but it was nice talking to you." or “I have to get going but I hope you have a great rest of your day”.


Staying Friendly

Staying friendly during the whole conversation, rather than showing anger allows the interaction to end on a positive note. 


Self-Reflection and Moving On

Take time to reflect on the experience and what you can learn from it. Remember that rejection is a normal part of dating and not a reflection of your self-worth. Dating is a choice.


We don't get to date everyone and everyone does not get to date us. 


Navigating the dating world involves more than just asking someone out; it requires assessing others' interests, respecting boundaries, staying friendly and handling rejection with grace. By keeping these tips in mind before asking someone out, you can create a more positive experience for both yourself and the person you’re interested in.


Additionally, learning to accept rejection gracefully is an essential skill to have when dating. Remember, dating is about finding the right fit, and every experience offers valuable lessons that bring you closer to meaningful connections.

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